93 lines
4.0 KiB
JSON
Executable File
93 lines
4.0 KiB
JSON
Executable File
{
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"code": 200,
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"message": "获取成功。数据来自官方/权威源头，以确保稳定与实时。开源地址 https://github.com/vikiboss/60s，反馈群 595941841",
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"data": {
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"basic_info": {
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"height": "176cm",
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"height_desc": "身高",
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"weight": "60kg",
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"weight_desc": "体重",
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"gender": "男性",
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"gender_desc": "性别",
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"age": "24岁",
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"age_desc": "年龄"
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},
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"bmi": {
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"value": 19.37,
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"value_desc": "BMI 值",
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"category": "正常体重",
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"category_desc": "BMI 分类",
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"evaluation": "体重正常，保持良好",
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"evaluation_desc": "BMI 评价",
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"risk": "健康风险较低",
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"risk_desc": "健康风险"
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},
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"weight_assessment": {
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"ideal_weight_range": "57.3-74.3kg",
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"ideal_weight_range_desc": "理想体重范围",
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"standard_weight": "71kg",
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"standard_weight_desc": "标准体重",
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"status": "体重正常",
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"status_desc": "体重状态",
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"adjustment": "保持当前体重",
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"adjustment_desc": "调整建议"
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},
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"metabolism": {
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"bmr": "1601 卡路里/天",
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"bmr_desc": "基础代谢率",
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"tdee": "2561 卡路里/天",
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"tdee_desc": "每日总消耗",
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"recommended_calories": "2561 卡路里/天",
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"recommended_calories_desc": "推荐卡路里摄入",
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"weight_loss_calories": "2061 卡路里/天",
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"weight_loss_calories_desc": "减重卡路里",
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"weight_gain_calories": "2861 卡路里/天",
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"weight_gain_calories_desc": "增重卡路里"
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},
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"body_surface_area": {
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"value": "1.74m²",
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"value_desc": "体表面积",
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"formula": "Du Bois 公式",
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"formula_desc": "计算公式"
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},
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"body_fat": {
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"percentage": "12.6%",
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"percentage_desc": "体脂率",
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"category": "正常",
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"category_desc": "体脂分类",
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"fat_weight": "7.6kg",
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"fat_weight_desc": "脂肪重量",
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"lean_weight": "52.4kg",
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"lean_weight_desc": "瘦体重"
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},
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"health_advice": {
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"daily_water_intake": "2000ml (约 8 杯水)，运动时需额外补充 500-1000ml",
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"daily_water_intake_desc": "每日饮水量",
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"exercise_recommendation": "继续保持运动习惯，有氧运动和力量训练相结合效果更佳。年轻人可选择多样化的运动方式，建议每周运动 3-5 次",
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"exercise_recommendation_desc": "运动建议",
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"nutrition_advice": "保持均衡饮食，三大营养素合理搭配，定时定量进餐。年轻人新陈代谢较快，可适当增加能量摄入，男性可适当增加蛋白质摄入",
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"nutrition_advice_desc": "营养建议",
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"health_tips": [
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"保持充足睡眠，成年人建议每天 7-9 小时",
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"定期体检有助于早期发现健康问题",
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"保持良好心态，适当释放压力",
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"年轻人要注意作息规律，合理安排工作与休息",
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"长时间用眼后适当休息，保护视力",
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"培养兴趣爱好，保持积极的生活态度",
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"多饮水，成年人每天 1500-2000ml 为宜"
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],
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"health_tips_desc": "健康提示"
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},
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"ideal_measurements": {
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"chest": "84cm",
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"chest_desc": "胸围",
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"waist": "74cm",
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"waist_desc": "腰围",
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"hip": "83cm",
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"hip_desc": "臀围",
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"note": "男性理想三围参考标准",
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"note_desc": "说明"
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},
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"disclaimer": "结果基于通用公式和统计数据，仅供参考，不能替代专业医疗建议。如有健康问题，请咨询医生。"
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}
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} |